How it works
kilometres = steps × stride(m) ÷ 1000average stride ≈ 0.76 m · so ≈ 1,312 steps per km
- steps
- your step count
- stride
- how far one step carries you, in metres
- kilometres
- the distance walked
Stride length grows with height and with speed, so you take fewer steps per kilometre when walking briskly. The three settings are averages, not a reading of your exact stride; a phone or watch that knows your height will be a little closer.
Frequently asked questions
How many steps are in a kilometre?
About 1,312 on an average stride, though it ranges from roughly 1,180 for taller people to 1,490 for shorter strides.
How many km is 10,000 steps?
Around 7.6 km at an average stride, which is about 4.7 miles.
How long is one step?
An average walking step is about 0.76 metres, though it varies with height and pace.
How many steps is 5 km?
Roughly 6,600 steps at an average stride.
Why does the stride setting matter?
Taller people cover more ground per step, so the same distance takes fewer steps. Matching the setting to your build gives a closer result.